Health & Wellness
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Health & Wellness Corner
In our commitment to student success, we believe in taking a holistic approach that considers both academic performance and overall well-being. That’s why we’re pleased to introduce resources from Kirsten Hoffman, an Occupational Therapy Doctoral student. Her podcasts and materials provide practical tools and insights to help you succeed academically while also supporting your wellness beyond the classroom.
We encourage you to explore these resources and incorporate them into your academic journey for a well-rounded and fulfilling experience.
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Sleep Hygiene
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Basic Sleep Hygiene
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Sleep Diary
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Sleep Hygiene
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Sleep Log
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Sleep Hygiene Checklist
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Sleep Podcast
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Time Management
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Multi-Time Management
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Time Management Wheel
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Pomodoro Technique
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Time Management
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Porcrastination
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Time Management Podcast
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Stress Management
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Stress Management
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Stress Management
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Stress Management Strategies
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Coping with Stress
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Managing Stress Workbook
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Stress Management Podcast
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Exercise and Nutrition Resources
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Physical Activity
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Finding your Motivation for Exercise
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Nutrition
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Basal Metabolic Eating Rate Plan
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Micronutrients for Health
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Macro Cheet Sheet
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FDA Read-the-Label Infographic
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Exersice and Nutrition Podcast
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